<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments for Tunney&#039;s blog</title>
	<atom:link href="http://phoenixtriclub.com/blogs/tunney/?feed=comments-rss2" rel="self" type="application/rss+xml" />
	<link>http://phoenixtriclub.com/blogs/tunney</link>
	<description>Maybe visiting Belgar</description>
	<lastBuildDate>Tue, 22 Feb 2011 09:32:40 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>Comment on Moving on by stevie_b</title>
		<link>http://phoenixtriclub.com/blogs/tunney/?p=804#comment-26</link>
		<dc:creator>stevie_b</dc:creator>
		<pubDate>Tue, 22 Feb 2011 09:32:40 +0000</pubDate>
		<guid isPermaLink="false">http://phoenixtriclub.com/blogs/tunney/?p=804#comment-26</guid>
		<description>&#039;....weight will be going up daily&#039;

nice!</description>
		<content:encoded><![CDATA[<p>&#8216;&#8230;.weight will be going up daily&#8217;</p>
<p>nice!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Just for you MCOS by mloc123</title>
		<link>http://phoenixtriclub.com/blogs/tunney/?p=796#comment-25</link>
		<dc:creator>mloc123</dc:creator>
		<pubDate>Wed, 16 Feb 2011 20:18:18 +0000</pubDate>
		<guid isPermaLink="false">http://phoenixtriclub.com/blogs/tunney/?p=796#comment-25</guid>
		<description>Pics or GTFO ;)</description>
		<content:encoded><![CDATA[<p>Pics or GTFO <img src='http://phoenixtriclub.com/blogs/tunney/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on &#8220;Suck it up, buttercup.&#8221; by shotgunmcos</title>
		<link>http://phoenixtriclub.com/blogs/tunney/?p=778#comment-24</link>
		<dc:creator>shotgunmcos</dc:creator>
		<pubDate>Thu, 10 Feb 2011 23:10:46 +0000</pubDate>
		<guid isPermaLink="false">http://phoenixtriclub.com/blogs/tunney/?p=778#comment-24</guid>
		<description>Current estimated IM time?  Right so now that the technology is ready you are ready to get your ass in gear.  If your results didn&#039;t stock up you&#039;d sound like a fair weather triathlete LOL Decent enough week put down there lately, some consistency now kid :-) Looking forward to the post duathlon post</description>
		<content:encoded><![CDATA[<p>Current estimated IM time?  Right so now that the technology is ready you are ready to get your ass in gear.  If your results didn&#8217;t stock up you&#8217;d sound like a fair weather triathlete LOL Decent enough week put down there lately, some consistency now kid <img src='http://phoenixtriclub.com/blogs/tunney/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  Looking forward to the post duathlon post</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Thursdays trouble by shotgunmcos</title>
		<link>http://phoenixtriclub.com/blogs/tunney/?p=741#comment-23</link>
		<dc:creator>shotgunmcos</dc:creator>
		<pubDate>Thu, 27 Jan 2011 23:41:54 +0000</pubDate>
		<guid isPermaLink="false">http://phoenixtriclub.com/blogs/tunney/?p=741#comment-23</guid>
		<description>Just put em into your programme as optional runs and stop moaning :P  A bit of consistency and less moaning will see the 1:45 return to cruise pace, muscle memory and all that...</description>
		<content:encoded><![CDATA[<p>Just put em into your programme as optional runs and stop moaning <img src='http://phoenixtriclub.com/blogs/tunney/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' />   A bit of consistency and less moaning will see the 1:45 return to cruise pace, muscle memory and all that&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Classic happy hardcore lies by shotgunmcos</title>
		<link>http://phoenixtriclub.com/blogs/tunney/?p=694#comment-22</link>
		<dc:creator>shotgunmcos</dc:creator>
		<pubDate>Fri, 07 Jan 2011 21:50:34 +0000</pubDate>
		<guid isPermaLink="false">http://phoenixtriclub.com/blogs/tunney/?p=694#comment-22</guid>
		<description>I hear ya, feicin scooter sh!te.  Carl Cox was good alright.  Fair play not holding that guys head under the water.. punk</description>
		<content:encoded><![CDATA[<p>I hear ya, feicin scooter sh!te.  Carl Cox was good alright.  Fair play not holding that guys head under the water.. punk</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Weekends ride by shotgunmcos</title>
		<link>http://phoenixtriclub.com/blogs/tunney/?p=677#comment-21</link>
		<dc:creator>shotgunmcos</dc:creator>
		<pubDate>Tue, 21 Dec 2010 22:43:58 +0000</pubDate>
		<guid isPermaLink="false">http://phoenixtriclub.com/blogs/tunney/?p=677#comment-21</guid>
		<description>425 eh wuss!</description>
		<content:encoded><![CDATA[<p>425 eh wuss!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Weekends ride by Eddie</title>
		<link>http://phoenixtriclub.com/blogs/tunney/?p=677#comment-20</link>
		<dc:creator>Eddie</dc:creator>
		<pubDate>Tue, 21 Dec 2010 12:43:22 +0000</pubDate>
		<guid isPermaLink="false">http://phoenixtriclub.com/blogs/tunney/?p=677#comment-20</guid>
		<description>You should maybe check those watts again, 425 seems a little on the low side!</description>
		<content:encoded><![CDATA[<p>You should maybe check those watts again, 425 seems a little on the low side!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on S&#8230;.O&#8230;..S&#8230;&#8230; Send help by Reville</title>
		<link>http://phoenixtriclub.com/blogs/tunney/?p=651#comment-19</link>
		<dc:creator>Reville</dc:creator>
		<pubDate>Fri, 03 Dec 2010 06:32:52 +0000</pubDate>
		<guid isPermaLink="false">http://phoenixtriclub.com/blogs/tunney/?p=651#comment-19</guid>
		<description>why i moved to a warmer climate!</description>
		<content:encoded><![CDATA[<p>why i moved to a warmer climate!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Stop wearing tights by mloc123</title>
		<link>http://phoenixtriclub.com/blogs/tunney/?p=649#comment-18</link>
		<dc:creator>mloc123</dc:creator>
		<pubDate>Sat, 27 Nov 2010 13:46:46 +0000</pubDate>
		<guid isPermaLink="false">http://phoenixtriclub.com/blogs/tunney/?p=649#comment-18</guid>
		<description>real men wear tights etc..</description>
		<content:encoded><![CDATA[<p>real men wear tights etc..</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Some numbers by Reville</title>
		<link>http://phoenixtriclub.com/blogs/tunney/?p=580#comment-17</link>
		<dc:creator>Reville</dc:creator>
		<pubDate>Wed, 03 Nov 2010 05:12:53 +0000</pubDate>
		<guid isPermaLink="false">http://phoenixtriclub.com/blogs/tunney/?p=580#comment-17</guid>
		<description>what were your October actuals?
that sort of increase in volume is stupidity.
will see how the November actuals go.

btw little lion man gets it. i think i understand!!</description>
		<content:encoded><![CDATA[<p>what were your October actuals?<br />
that sort of increase in volume is stupidity.<br />
will see how the November actuals go.</p>
<p>btw little lion man gets it. i think i understand!!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

